Classes

Pilates With Susie Studio

101 Westwood Road, Suite 109, Knoxville 37919

Privates and duets are by appointment

Private apparatus lessons $70

Duet apparatus lessons $50 each/$100 total

Discounts available with 10 pack purchase

GROUP MAT CLASSES BEING HELD AT

101 Westwood Road, Knoxville, TN 37919

Saturdays at 9 am, Wednesdays at 6 pm Reservations necessary

Maximum of 6 students

$30 per class, package of 5 lessons $125

Susie invites you to experience Pilates! Her mat classes are suitable for beginners but she will happily challenge those who are experienced.

Pilates is a series of series of movements that will stabilize and strengthen your core. The moves may look simple, but the emphasis is on precision and control. We focus on technique and quality of movement, not quantity.  You will find that your body gets stronger, your muscles will become more sculpted and you will gain more flexibility.  Your balance will also improve with time as well as having better posture and a better sense of well-being.  

Classes will start with a warm up and end with a “special” cool down. Susie incorporates classical Pilates moves as well as some other moves and stretching.

For information, email Susie at susiekaplar@gmail.com or call 661-803-1526